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What does it really take to grow?

This project aims to (literally) illustrate the growth process and demonstrate that growth, in any capacity, requires the same basic ingredients: Good health, connection, and purpose.

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Once those are in place, growth only requires effort and direction...

Project Introduction

In the resources below you will find information about the research study, how data was used to engage in the daily art, and more...

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Please take a moment to familiarize yourself with the purpose and goals of this project to help engage your mind  on a more purposeful level while scrolling through the gallery

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Watch a short video outlining the connection between Maslow's hierarchy of needs, prioritization of time, and drawing circles

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Purpose and Goals

This video provides a comprehensive outline of how and why the project was started, the key elements that were measured and observed, and what to look for while scrolling through the gallery

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Theoretical Framework

 A short explanation of the scientific basis for how and why this process works as well as supplementary sources of information on cognitive dissonance, polyvagal theory, and other sensory nervous-system related content.  COMING SOON

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WELCOME

Take a seat, clear your mind and follow me on the path to self-actualization

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